love hate relationship
...i read somewhere that if one is disciplined enough to stick to their workout routine, that person would eventually learn to love mornings. i admit that i do love to exercise any chance i get. i have a morning workout routine and have stuck to it for over two years--i would say it is a permanent part of my lifestyle. i love the benefits of working out in the morning; more energy, increasing my metabolism all day, weight loss, keeping my heart healthy, stress relief, muscle gained, etc. i also love that my kids want to be physically active with me---we hike, bike, swim, play sports, walk, even do Pilate's~TOGETHER! all this to say, i still HATE mornings~but i have found a new LOVE...COFFEE!! (this secret wasn't in the article i read but it is a great way to trick your body into thinking that mornings are O.K.!)
...i read somewhere that if one is disciplined enough to stick to their workout routine, that person would eventually learn to love mornings. i admit that i do love to exercise any chance i get. i have a morning workout routine and have stuck to it for over two years--i would say it is a permanent part of my lifestyle. i love the benefits of working out in the morning; more energy, increasing my metabolism all day, weight loss, keeping my heart healthy, stress relief, muscle gained, etc. i also love that my kids want to be physically active with me---we hike, bike, swim, play sports, walk, even do Pilate's~TOGETHER! all this to say, i still HATE mornings~but i have found a new LOVE...COFFEE!! (this secret wasn't in the article i read but it is a great way to trick your body into thinking that mornings are O.K.!)
posted by Tera @ 5:00 PM
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